Taking your student through the Kinexit Mobility Screening

Hints and tips for taking your students through the Kinexit Mobility Screening

The Kinexit Mobility Screening takes about fifteen minutes to go through with your student. It's easy to perform and gives the student a rating and five different workout programs instantly. Click the videos below for tutorials on each of the tests in the screening

Foot mobility

3. Screening - Foot mobility

 

 

Forward reach with internal rotation

4. Screening - Forward reach with internal rotation

Forward reach with external rotation

5. Screening - Forward reach with external rotation

 

Backward reach with internal rotation

6. Screening - Backward reach with internal rotation

 

Backward reach with external rotation

7. Screening - Backward reach with external rotation

 

Right side bend

7. Screening - Right side bend

 

Left side bend

8. Screening - Left side bend

 

Analyzing the results

9. Scores