Kinexit self-testing discovers what’s holding you back and makes training personal. The tests are created to measure the space you can occupy, control, and dominate.
Testing begins with flexibility; all you need is a wall and a measuring tape. The tests are based on you performing reaches in different positions and measuring the distance you can move away from the wall without losing balance. You submit your results on your phone as you go along.
The second test is the Power Test… Power is measured by performing a series of jumps in different directions. The final two tests are endurance and speed to establish how fast you can move
The final result is a personalized training program, just for you.